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Thursday 20 July 2017

Visual, Auditory or Kinaesthetic?


It doesn't matter how down I am, or how horrible things get, there is one thing that always makes me feel better. It has been with me since I was a little girl, when I surrounded myself with it, dressed in it and collected as many things as possible that are it. That special warm wonderful thing is the colour purple. I have always loved it and it always manages to cheer me up.  Now all these years later it is still with me, making me feel all warm and fuzzy inside when I see its magnificence. I have always been a visual person and colours are very important to me. In the past I have liked other colours a lot as well, in phases, but no other colour has ever compared to purple, not ever. If you don't have a special colour, you are probably not a visual person. Although if the sight of something relaxes you more than anything else... like tree tops swaying, watching the sea, looking at a beautiful landscape, then you could be a visual person too.

Everyone has a sense that is more acute in them, three of the five sensory based modes seem to dominate in mental processing:

  • Visual thoughts - sight, mental imagery, spatial awareness.
  • Auditory (or linguistic) thoughts - sound, speech, dialogue, white noise.
  • Kinaesthetic (or proprioceptive) sense - somatic feelings in the body, temperature, pressure, and also emotion.


The other two senses, gustatory (taste) and olfactory (smell), which are closely associated, often seem to be less significant in general mental processing, and are often considered jointly as one.

If you are Auditory person music will comfort and relax you more than anything else, or even talking. An Auditory person is more likely to feel stressed in complete silence than the other groups. Hearing the singing of birds, the sea waves rolling in and out, or even white noise is much more relaxing to them.

Maybe you get comfort from being hugged, or wrapped up in something soft, or to touch soft textures more than anything else? Then you a Kinaesthetic person who is more in touch with feelings and needs to be touched, and feel textures against you to feel comforted.

Which are you? It is certainly something interesting to think about, and will also help you understand better what will cheer you up when you are feeling low.


First posted 8th December 2012 Source

Tuesday 4 July 2017

Covert Narcissists & The Narcissists No One Ever Talks About


How so many fall into a pit of narcissistic abuse.

Don't ever think that you could not be fooled by a narcissist, they are much more prevalent than you think. The covert narcissist is much harder to spot because, unlike other narcissists who openly admit they think they are better than everyone else, the covert narcissist, who is much more dangerous, will often come across publicly as a pillar of the community. They will be involved in charities, religions, and community projects. It would appear on the surface that these are good people, that they care, or even that they are altruistic.

The hard reality often is that these people are covert narcissists, who only partake in anything charitable at all because it helps them build up their fake public image. And they guard this fake public image that they work so hard on, ferociously. If you were to spot one of these covert narcissists and publicly unmask them, be prepared for wrath like you have never known. The covert narcissist will reveal their full fury to you and only to you, and they will set about ruining you, they do this so that you come across as the nasty person who wants to tarnish their squeaky clean holier than thou reputation. They will make sure you suffer.

So what should you do if you discover you are dealing with a covert narcissist?

If you can, remove yourself quietly, it might be tempting to try to expose them, but you are the one who will come off worse. They are experts at manipulation and they know how to get people to believe anything they say. They just have to show them the list of good deeds they have done and play the victim, they are good at playing the victim and they actually enjoy this kind of manipulation. Yes that is right, they will probably even tell people that is YOU who is a narcissist and they are just the poor victim.

Tactics to deal with the unmasked covert narcissist.

Whatever you do, don't lose your cool and have an outburst, they WILL push all your buttons, they will try to make you look like you are in the wrong and they are perfect and can do no wrong, they might even have you doubting yourself. But as soon as you lose your cool and have an outburst you have given them exactly what they want. They will use this outburst against you, to prove you are “angry” and “out of control”.

Get them out of your life as soon as possible. This is done by gradually cutting down contact, being less available to them, by being too busy with other things until eventually they will give in and look for a new supply.

Of course, this is much harder if you are in a relationship and living with a narcissist, but still possible to become so distant and unavailable to them, while still being nice to them when they are there and pretending nothing is wrong, until they eventually leave on their own accord.

Remember, the more upset and stressed they make you, the more supply they get, so always remain calm around them and don't give them what they need. This forces them to move on.

Not everyone who does good is a narcissist.

Not everyone who does good deeds is a covert narcissist, there are genuinely good people out there who have hearts of gold and don't care about their reputation, they just enjoy helping and the love they get back from those they help to them is better than any other kind of gain. We cannot afford to be suspicious of everyone who does good things.

Then there are the narcissists no one ever talks about.

When someone has been the victim of a narcissist, it can take many years to heal and get over it, some never get over it and unfortunately this can create a new narcissist. The victim of a narcissist can become one themselves. Because their self-esteem has been battered down repeatedly during a long relationship with a narcissist, they are emotionally and physically drained, and they need to spend many years building themselves back up and this is often done by draining others. They may suffer from depression and anxiety, they need constant reassurance that they are good enough and so it becomes that the narcissist has now created another narcissist.

One of the worst things about these victims of a narcissist is their constant need to protect themselves from other people, people who they think could be narcissists. Not only have they taken on the traits of the narcissist who abused them, but they then try to accuse everyone else of being a narcissist and are eternally suspicious of everyone they encounter.

What can we do?

If someone says they were in an abusive relationship and are trying to heal, we cannot mend them by telling them how great they are, how much we respect them, how beautiful they are, how good they are at something... No amount of saying these things will ever get through to them. They won't believe you and all it does is drain you.

All we can ever do is tell someone that if they want to heal they must become self-sufficient. So long as they need other people to reassure them, they will never heal.

As with all things, one must look within. It is something people will do anything to avoid, but is the only way.


“Enter by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and there are many who go in by it. Because narrow is the gate and difficult is the way which leads to life, and there are few who find it.”

Script by Tau Tia L Douglass